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Personal Health: Fit&Fabulous

​We call it Body Activism - and it will lead you towards a lifetime of change

As part of our coaching offering, we work with individuals on managing their bodies - achieving the perfect weight, shape and attitude.

Not just a diet, through behavioural modification techniques, that last for life, we work with you to change your body forever.


It takes 12 weeks: See the difference as we work with you to shrink you down into the most perfect shape imaginable


Maintaining a Healthy Workforce

Our Wellness Division has accrued experience in some of the most traumatised organisations in the country.
Our services include counselling, fun and uplifting motivational lectures on healthy living;  cholesterol, sugar, blood pressure testing; workshops on HIV Aids management; and extensive group and individualised counselling across the country.
Our partners in the counselling business are FAMSA, Khanya Family Centre, and Lifeline.
We offer a full-service 24/7 service to corporates rangng in size from 20 employees to over 5 000.




Visit our affiliate site

Take a handful of pragmatism; add a scoop of goal-setting; and a pinch of dreaming; and stir it up with a large amount of motivation. That’s the recipe to successful personal strategising. It helps if you do this under the eye of a skilled coach.

Mindspace Coaching’s personal strategists and coaches work one-on-one with key executives, board directors and management, assisting them in aligning their personal aspirations and goals to those of the organisation.

Our focus is on realistic, measurable, and tangible goals that are meaningful to the coachee, inspirational and exciting.  Our successes - or our clients’ successes - vary from minor behavioural shifts to major life changes - career management and office politics; job and career changes;  house moves; relationship shifts; and health changes - giving up smoking or drinking; weight control and even elective surgery!

Our major successes have occurred during times of massive transformation: mergers; acquisitions and even corporate shut-downs. We work with our clients coaching individuals into massive voluntary changes.

Our team of coaches has experience in both global multi-nationals and small enterprises, and has worked across the continent, sub-region and globally.

We also lecture on wellness and have honed our skills in some of the most complex and traumatised organisations in the country.



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